Fresh piercing, diet and lifestyle – what can slow down piercing healing?

A new piercing isn't just a striking piece of jewelry, but also a healing process that requires time, patience, and proper care. At Nemearis Piercing Studio, we often hear questions about why some piercings take longer to heal than others. Contrary to popular belief, it's not just about the type of jewelry or the piercing location. Diet, lifestyle, and daily habits can significantly impact the body's recovery.

In this post, we'll tell you what can slow down the healing of your piercing, how to care for a fresh piercing, and why a healthy diet is key to the entire process.

Caring for a fresh piercing – an absolute must

The first step to rapid healing is proper piercing care . This means gently cleaning the piercing daily with products designed for this purpose. At our piercing jewelry store in Krakow, you'll find professional piercing care products that will help keep your piercing spot clean.

It's important to avoid touching the piercing with dirty hands and to refrain from removing the jewelry yourself. Any unnecessary intervention can prolong the healing process and even lead to infection.

What are the biggest concerns clients have before the procedure?

Typically, clients are most concerned about the pain; secondarily, they ask about the healing process. They're often surprised that it takes so long and that piercings require much more care than tattoos.

This is Laura Piecha, receptionist at Nemearis Piercing studio.

Diet and piercing healing – what to eat and what to avoid?

Not everyone realizes that diet and piercing healing are closely linked. The body needs nutrients to produce new cells and regenerate damaged tissue. So, what are some important rules to keep in mind?

• Eat protein – eggs, fish, poultry and legumes accelerate the regeneration process.

• Take zinc and vitamin C – they strengthen the immune system.

• Avoid alcohol and excess sugar – can weaken the body and slow down healing.

At Nemearis we always remind you that healthy eating is important not only for the skin, but also for the entire body.

What can slow down the healing of a piercing?

There are many factors that delay the healing process. If you're wondering what might slow down your piercing's healing , here are the most common causes:

• Smoking and excessive alcohol consumption – nicotine and ethanol limit the flow of oxygen to tissues.

• Stress – increases cortisol levels, which may inhibit healing.

• Improper care – skipping cleaning or using inappropriate cosmetics.

• Bad diet – lack of vitamins and minerals slows down the regeneration process.

• Sleep and regeneration – too little sleep and overwork weaken the immune system.

Do clients ever cancel just before a treatment – ​​if so, why?

No, actually, it doesn't happen at all. Unless it's an anatomical issue; sometimes a client's body structure prevents a specific piercing. In such cases, our piercers always try to find a solution or suggest an alternative piercing.

Laura adds

Safe piercing in Krakow – why choose Nemearis?

When choosing a piercing, choose a safe piercing in Krakow; a place that uses sterile tools and adheres to the highest hygiene standards . At Nemearis, we ensure that every procedure is performed under controlled conditions, minimizing the risk of infection and complications.

Additionally, in our piercing jewelry store, you'll find certified titanium jewelry , perfect for fresh piercings. Titanium is a material that doesn't cause allergic reactions (the risk is minimal), so it meets the highest quality criteria and aligns with safe piercing practices.

Summary

The healing process for a fresh piercing is a combination of proper care, a proper diet, and a healthy lifestyle. Remember that even minor mistakes—lack of sleep, poor diet, or smoking—can significantly prolong this healing time.

Visit the Kraków piercing studio – Nemearis and take advantage of our knowledge and products to help you care for your fresh piercing. This will help you enjoy a beautiful, healthy end result faster.